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Pilates for sports: at home workouts

Pilates for sports recognise that the unprecedented changes in the world have had a huge impact on the triathlon community. They want athletes to get something positive during this period and are offering a Free 28-Day Challenge for Triathlon Victoria members to complete at home.

How it works

  • CHOOSE YOUR SPORT
    Choose the sport in which you want to improve and join our free trial
  • SELECT A PROGRAM
    Select a pilates training plan to suit your event or season
  • START YOUR WORKOUTS
    Get started with your first workouts and feel the benefits soon after

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What can you expect if you take up the Challenge?

A STRONGER CORE

Every exercise in the program is designed to teach you how to:

  • Engage your core properly
  • Strengthen your core
  • Teach you how to effectively engage your core during your everyday life and during your training and racing

IMPROVED TECHNIQUE

The Pilates For Sports program is designed to:

  • Make you aware of your current technique
  • Teach you about good form
  • Use Pilates and core strength to improve your technique so that you can produce more power with less pain and less likelihood of injury

A CHANCE TO OVERCOME INJURY

Many injuries are the result of poor movement patterns, a weak core and unbalanced muscles. This 28-Day Challenge will give you a chance to:

  • Improve your technique
  • Strengthen your core
  • Restore muscle balance and strength to your body

This leads to reduced pain and injury.

FIX YOUR POSTURE AND FEEL BETTER

The amount of time we all spend sitting on devices these days takes a huge toll on our body. The outcome of poor posture is tight necks and shoulders, sore lower back, knee and hip pain. The Pilates For Sports program will not only improve your sporting performance but will also give your body a better overall sense of well being.

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28-DAY CHALLENGE

The 28-Day Challenge is 100% online and no equipment is required so it can be done at home. It is offered at no cost, so everyone can enjoy the many benefits that Pilates For Sports can provide. We have also put on extra staff to handle any questions you or they may have about the program or content, so, please enjoy and stay safe. 

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