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The Performance Centre: Open Water Swimming Masterclass

Paul Newsome imparts his knowledge around various swim development areas for athletes and coaches.

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The Performance Centre: Performance Running

Craig Mottram, Mitchell Kibby, Madeline Hills, Paul Mackinnon and Luke Bell come together to discuss various aspects of performance running, particularly around loading and volume work.

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The Performance Centre: Bone Stress

Brad Beer, an APA Titled Sports and Exercise Physiotherapist, Exercise Scientist, and Head Physiotherapist for the Super League Triathlon Series discusses Bone Stress and Injury Prevention in Triathletes.

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The Performance Centre: All Things Aero

Explore the finer details of the bike leg to enhance your racing to get the most out of your time in the saddle.

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The Performance Centre: Choosing the right run shoe

Marathon runner Julian Spence and Sports Podiatrist Michael Nitschke discus selecting the right shoe for the right purpose.

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The Performance Centre: Running With Power

Evan Schwartz from Stryd and world-class triathlon coach Jim Vance come together to discuss the secrets of running with power.

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The Performance Centre: Land Based Training

Competitive swimmers train to improve performance by frequently swimming at various intensities and distances. Sometimes however, situations change and athletes need to look outside the pool for training options. Land based training offers benefits to performance in addition to those gained from swimming alone, particularly strength training.

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The Performance Centre: Heart Rate Variability

HRV is a more accurate way of measuring an athlete’s response to training load, rather than looking at just the standard metrics of Acute Training Load (ATL), Chronic Training Load (CTL) and Training Stress Balance (TSB) in Training Peaks. 

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The Performance Centre: Wetsuits, Goggles & Stretch Cords

Whether you're a novice or a professional triathlete, everyone needs the right gear to support a great swim.

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Find A Coach

A regular session with an accredited coach is a great way to help improve your performance. Triathlon Victoria recommends connecting with a Triathlon Australia Accredited Coach to help you on your journey as a triathlete.

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