The Performance Centre: HIIT for Triathlon
Paul Laursen from HIIT Science focuses on the application of high-intensity interval training (HIIT) for triathlon.
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The Performance Centre: Tendon Injuries
Brad Beer, an APA Titled Sports and Exercise Physiotherapist, Exercise Scientist, and Head Physiotherapist for the Super League Triathlon Series discusses Tendon Rehab for Triathletes
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The Performance Centre: Nutrition for Triathletes
Mikki Williden PhD is a registered nutritionist who has been privately consulting since 2006 and has worked with a vast number of people with different health and performance goals.
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The Performance Centre: Performance Running
Craig Mottram, Mitchell Kibby, Madeline Hills, Paul Mackinnon and Luke Bell come together to discuss various aspects of performance running, particularly around loading and volume work.
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The Performance Centre: Bone Stress
Brad Beer, an APA Titled Sports and Exercise Physiotherapist, Exercise Scientist, and Head Physiotherapist for the Super League Triathlon Series discusses Bone Stress and Injury Prevention in Triathletes.
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The Performance Centre: Open Water Swimming Masterclass
Paul Newsome imparts his knowledge around various swim development areas for athletes and coaches.
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The Performance Centre: All Things Aero
Explore the finer details of the bike leg to enhance your racing to get the most out of your time in the saddle.
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The Performance Centre: Choosing the right run shoe
Marathon runner Julian Spence and Sports Podiatrist Michael Nitschke discus selecting the right shoe for the right purpose.
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The Performance Centre: Running With Power
Evan Schwartz from Stryd and world-class triathlon coach Jim Vance come together to discuss the secrets of running with power.
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The Performance Centre: Land Based Training
Competitive swimmers train to improve performance by frequently swimming at various intensities and distances. Sometimes however, situations change and athletes need to look outside the pool for training options. Land based training offers benefits to performance in addition to those gained from swimming alone, particularly strength training.
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The Performance Centre: Heart Rate Variability
HRV is a more accurate way of measuring an athlete’s response to training load, rather than looking at just the standard metrics of Acute Training Load (ATL), Chronic Training Load (CTL) and Training Stress Balance (TSB) in Training Peaks.
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The Performance Centre: Wetsuits, Goggles & Stretch Cords
Whether you're a novice or a professional triathlete, everyone needs the right gear to support a great swim.
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